





Use sessions yourself or share with family or friends
Home physiotherapy for sports injuries, to heal safely, rebuild strength and get back to training. 1 session at home, about 60 minutes.
Sprains, strains and overuse injuries heal better with the right rehab. Your physiotherapist assesses the injury, then uses hands-on therapy and a step-by-step exercise plan to ease pain, rebuild strength and get you back to running, cycling, football or the gym, with less chance of it happening again.
Disclaimer: Physiotherapy supports recovery, and results vary from person to person. Tell your physiotherapist about any recent surgery, pain or medical condition. For sudden severe pain or a new injury, see a doctor first.











