Physiotherapy at Home, Joint Pain

Home physiotherapy for joint pain from arthritis, injury or overuse, with a plan to help you move with less pain. 1 session at home, about 45 minutes.

Joint pain from arthritis, an old injury or overuse can make everyday movements like stairs, kneeling or lifting harder than they should be. Your physiotherapist assesses the joint, then uses hands-on therapy and targeted exercises to ease pain, reduce stiffness and strengthen the muscles that support it. You also get exercises to keep doing at home.

• Assessment of your joints and pain: So the plan fits your needs
• Hands-on therapy and guided exercises: To ease pain and rebuild strength
• Home exercise plan: To keep progressing between sessions

• Who visits: DHA-licensed physiotherapist
• Where: At home
• Treatment area: Joint pain
• Sessions: 1
• Session time: About 45 mins

• Wear loose, comfortable clothes.
• Have any scans, reports or surgery notes ready.
• Clear a small space to move around.

• People with knee, hip, shoulder or back pain
• Anyone with arthritis or stiffness

• If you had surgery in the last few weeks. Get your surgeon's go-ahead
• If you have sudden severe pain, numbness or a new injury

Disclaimer: Physiotherapy supports recovery, and results vary from person to person. Tell your physiotherapist about any recent surgery, pain or medical condition. For sudden severe pain or a new injury, see a doctor first.