Men's Weight Loss Programme, 3 Months

A 3-month, doctor-guided weight loss programme for men, by video, with 3 GP and 2 dietitian consultations.

Losing weight and keeping it off is easier with a plan made for you and people to keep you on track. Over 3 months you'll have 3 video consultations with a GP, who checks your health, reviews your progress and advises on medical options, and 2 sessions with a dietitian, who builds a nutrition plan around your routine and the food you enjoy. Everything happens by video, so there's no clinic visit. Weight loss medicine isn't part of the programme, and your doctor only suggests it if it suits you.

• 3 GP video consultations: Health check, progress reviews and medical guidance
• 2 dietitian consultations: A personal nutrition plan, reviewed as you go
• Personal nutrition plan: Built around your routine and food preferences

• Programme length: 3 months
• Consultations: 3 GP + 2 dietitian, by video
• Where: Online video call
• Medicine: Only if your doctor advises it

• Have your weight, height and any recent blood tests ready for the first call.
• List any medicines and supplements you take.
• Find a quiet spot with good internet for video calls.

• Men who want medically guided weight loss
• People who prefer online consultations
• Anyone who wants structure and accountability

• If you have an eating disorder or a history of one
• If you take medicine for diabetes, blood pressure or mood

Disclaimer: Any medicine is prescribed only if a licensed doctor confirms it suits you. Weight loss results vary from person to person and depend on diet, activity and follow-up.