Physiotherapy at Home, 5 Sessions

Five home sessions with a DHA-licensed physiotherapist to ease pain, recover and keep progressing. 5 sessions at home, about 60 minutes each.

Most recovery plans need more than one session to make real progress. This pack gives you five home sessions with a DHA-licensed physiotherapist, who assesses you first, then combines hands-on therapy with guided exercises and adjusts your plan as you improve. The sessions are planned around you, and the pack is valid for 1 year.

• Joint pain management: Exercises and therapy to ease pain and move better
• Sports injury recovery: Rehab to heal and avoid re-injury
• Breathing (pulmonary) rehab: Exercises to help your lungs
• Hip and knee recovery: After surgery or for long-term issues
• Stroke rehab: Guided exercises to regain movement
• Care for children and older adults: Therapy suited to age

• Who visits: DHA-licensed physiotherapist
• Where: At home
• Sessions: 5
• Session time: About 60 mins
• Valid for: 1 year

• Wear loose, comfortable clothes.
• Have any scans, reports or surgery notes ready.
• Clear a small space to move around.

• People with joint, back or neck pain
• Anyone recovering from injury or surgery
• Older adults who want to stay mobile

• If you had surgery in the last few weeks. Get your surgeon's go-ahead
• If you have sudden severe pain, numbness or a new injury

Disclaimer: Physiotherapy supports recovery, and results vary from person to person. Tell your physiotherapist about any recent surgery, pain or medical condition. For sudden severe pain or a new injury, see a doctor first.