What is Insomnia?

Insomnia is regularly struggling to fall asleep, stay asleep, or waking too early and not drifting back off. It's often tied to stress, daily habits, or something else going on with your health. Over time, broken sleep can drain your energy, mood, and focus. The good news is that sleep problems are very treatable, and you don't have to just live with them.

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Common Symptoms of Insomnia

How it works?