What is Constipation?

Constipation is when you're going less often than usual, or when stools are hard and difficult to pass. It's very common and usually comes down to everyday things like not enough fibre or water, stress, or sitting too much. Most of the time it sorts itself out with small changes to your routine. But if it hangs around or feels off, a doctor can help.

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Common Symptoms of Constipation

How it works?