MuscleTech Nitro Tech Whey Protein in Cookies and Cream Flavor is a scientifically engineered protein powder designed to support muscle growth, lean muscle building, strength and post-workout recovery. The formula features a high-quality whey protein isolate blend with whey peptides and creatine monohydrate to support muscle repair, performance and recovery after intense training. Each serving provides 30g of protein and 3g of creatine, helping active individuals meet daily protein needs while supporting strength and lean mass development. It can be used after workouts, between meals or anytime additional protein support is required. The Cookies and Cream flavour mixes easily with water or milk for a convenient daily protein shake.