Mix about one scoop of the powder into 6 to 8 fluid ounces of cold water, milk or other beverage. Stir, shake or blend until dissolved. For best results, mix up your shake 30 to 60 minutes after your workout or use as an anytime snack in your balanced diet.
For healthy adults, consume enough protein to meet your daily protein requirements with a combination of high protein foods and protein supplements throughout the day as part of a balanced diet and exercise program.
Optimum Nutrition (ON) Gold Standard 100% Whey Delicious Strawberry Protein Powder is a premium high-quality whey protein blend designed to support muscle growth, strength, and recovery, delivering fast-absorbing protein with naturally occurring BCAAs and essential amino acids to help repair muscles after workouts, boost daily protein intake, enhance performance, and promote lean muscle development, all in a smooth, great-tasting strawberry flavor that mixes easily for a convenient post-workout or anytime nutrition solution for active lifestyles.