Sit on the cushion and place your feet flat on the floor (knees should be slightly lower than the hips)
Description
Back posture cushion is a pre inflated disc that strengthens the postural muscles and encourage active sitting. By destabilizing the surface, body is actively required to perform continuous micro-movements in order to balance and keep upright. It's through this instability and movements that we gain strength in core muscles. These core stability muscles provide body with the postural support when sitting in order to retain a healthy spine and general back healthy.