Country Life Vitamin B2 100 mg Tablets For Healthy Nervous System contains vitamin B2 also known as riboflavin, a water-soluble vitamin that is beneficial for promoting normal cell function, as well as helping to maintain a healthy nervous system, eyes, and skin. As riboflavin is not stored in the body, it must be added to the diet daily either through food sources or through supplementation. Unfortunately, vitamin B2 is not available in a wide variety of foods nor is it present in large quantities in foods, so a deficiency is common in those who have unbalanced diets. Country Life Vitamin B2 contains 100 mg of riboflavin per tablet to help in the maintenance of good health and especially in the metabolism of proteins, fats, and carbohydrates. Wellness goals differ from person to person. That's why Country Life supplements focus on commonly deficient micronutrients that, when combined, can meet nearly any body's needs. Being healthy is essential to being happy and Country Life believe that good health is an important part of treating yourself well. With a 40 year plus heritage of providing wellness, Country Life's high quality products have been helping you stay happy and healthy since 1971.