Backboard is a simple, adjustable lumbar support that helps improve posture and relieve pressure on the spine when sitting. It works by pushing the pelvis forward and supporting the natural inward curve of the lumbar spine. By applying light pressure over the knee, backboard can be easily bent into the desired shape and can be specifically tailored to fit the unique curvature of back, reducing the stress and strains that can occur from poor posture. Backboard is ideal for anyone that spends long periods in a seated position as well as providing relief for those that suffer with back and neck pain when working at a computer.