21st Century Prenatal Multivitamin Tablets + Prenatal DHA softgels provides vitamins and DHA supplementation throughout pregnancy and during postnatal period for both lactating and nonlactating mothers. The dual pack contains iron, folic acid & other vitamins and minerals which are essential during pregnancy and breast-feeding. 21st Century® Prenatal Multivitamin tablets provide vitamin and mineral supplementation throughout pregnancy and during postnatal period. Includes 100% of the key nutrients for both lactating and non lactating mothers, like folic acid and iron. 21st Century Prenatal DHA is an ultra-pure and completely fish-free DHA to support your baby's healthy brain and eye development. 21st Century® Prenatal DHA softgels are a non-fish source of Omega-3 fatty acids that help support mother and baby during pregnancy and breast feeding. This 2-step multivitamin and DHA supplement program also contains extra folic acid to provide support for the development of your baby's spinal column. Clinical studies have shown that taking 200mg of DHA during pregnancy and while nursing a child can provide significant support in the healthy development of brain and eye function. In fact, many doctors specifically recommend that pregnant women and nursing mothers take a multivitamin and consume 200mg of DHA per day to help their baby develop during these important times. Prenatal DHA softgels can be taken in combination with the prenatal multivitamin.