Solaray® Iron Citrate Veg Capsules is the specially chelated form of iron using citric acid intended to help mineral bioavailability for people with low stomach acid; hence with an enhanced absorption. Each single capsule serving provides 25 mg of iron; providing over 100% the daily recommended value of iron per each 1 Veg capsules per serving. Iron Citrate may help to support healthy circulation, cardiovascular health and menstrual health in women. Having an iron deficiency can make you feel weak and fatigued and lead to anemia. Women who are pregnant or those on a vegetarian diet are among those susceptible to low iron. This bioavailable formula helps your body better to utilize this important mineral while being gentle on the stomach.