Muscle Rulz Melatonin Tablet contains a relatively high dose of melatonin at 10mg per serving. This can be beneficial for people who have difficulty falling asleep or staying asleep. Melatonin is a hormone that the body produces naturally to regulate sleep cycles. When taken as a supplement, it can help individuals who have trouble falling asleep or staying asleep achieve a more regular sleep pattern. Melatonin supplements are commonly used by travelers who experience jet lag or shift workers with irregular sleep schedules. Melatonin can help reset the body's internal clock to adapt to new time zones or shift work hours. Melatonin is known for its role in regulating sleep-wake cycles and taking it as a supplement can help improve the quality of sleep. It can be particularly useful for those who suffer from sleep disruptions. Melatonin may help prevent migraines by reducing the frequency and severity of headaches. Melatonin is a potent antioxidant, which means it can help protect cells from oxidative stress. This antioxidant function can have various health benefits beyond sleep regulation.