Ensure Max Protein Nutritional Shake Caf� Mocha provides high-quality protein to help keep muscles strong, satisfy hunger, along with other key nutrients your body needs. Each ready-to-drink shake has 30 grams of high-quality protein to support your muscles, 1 gram of sugar, 25 essential vitamins and minerals, 150 nutritious calories, 1.5 grams of fat, 100 milligrams of caffeine-as much as a cup of coffee. This nutrition with 30g of protein help build muscle and satisfy hunger.