AMS Osteo Free Caplets For Joints & Muscles is a dietary supplement that helps individuals suffering from joint pain and flare-ups that affect their quality of life. It does not include Chondroitin Sulfate & Glucosamine hydrochloride, which could be contraindicated in some cases such as with shellfish allergies, diabetes, or if one is taking anticoagulant medication. The supplement uses a potent formula of natural ingredients: Cissus Quadrangularis, Turmeric, Rosemary, Boswellia Serrata and Ginger along with Vitamin D3, Calcium and Methysulfonylmethane (MSM), which are essential ingredients for optimal mobility of bones and joints. The formula also helps to protect cartilage, renew cellular components inside the joints and increase the flexibility of joints, thus improving range of motion and relieving discomfort.