Lifeplan Hair Care Nutrients tablet is expertly formulated with a comprehensive blend of 13 selected nutrients, which contribute the maintenance of normal hair, including copper, which contributes to normal hair pigmentation. It contains vitamin B12, Zinc, biotin, copper, manganese, iron, iodine, Pantothenic acid & Niacin. Vitamin B12, Niacin & biotin contributes to normal energy-yielding metabolism, normal function of the immune system reduces tiredness, and fatigue also contributes to normal functioning of the nervous system. Iodine contributes to the normal production of thyroid hormones and normal thyroid function and Manganese contributes to the normal formation of connective tissue and protection of cells from oxidative stress. Lifeplan Hair Care Nutrients contributes to overall health of hair & skin.