Folic Acid is an essential B vitamin required for cell division and the healthy development of red blood cells. Women who consume healthful diets with adequate folate may reduce their risk of having a child with birth defects of the brain or spinal cord. Folic acid protects unborn children against serious birth defects called neural tube defects. These birth defects happen in the first few weeks of pregnancy, often before a woman knows she is pregnant. Folic acid might also help prevent other types of birth defects and early pregnancy loss (miscarriage). Taking folic acid when planning a pregnancy will also help your baby's healthy growth and development. Wellness goals differ from person to person. That's why Country Life supplements focus on commonly deficient micronutrients that, when combined, can meet nearly any body's needs. Being healthy is essential to being happy and Country Life believe that good health is an important part of treating yourself well. With a 40 year plus heritage of providing wellness, Country Life's high quality products have been helping you stay happy and healthy since 1971.