21st Century Omega-3 Fish Oil 1000 mg Softgel provides 300 mg of EPA and DHA omega-3 fatty acids. EPA and DHA are important Omega-3 fatty acids that support cardiovascular health as well as being important components of the cells in the body. These omega-3 fatty acids help maintain cholesterol levels which are within normal range. 21st Century's Fish Oil contains the highest quality molecularly distilled fish oil concentrate. Fish oil is a rich source of omega-3 fatty acids which may be helpful in supporting the health of the heart and cardiovascular system. Multiple risk factors for heart disease appear to be reduced by the consumption of fish or fish oil. The benefits of fish oil for heart health include improved cholesterol levels, reduced triglycerides, healthy blood pressure and plaque prevention. It is free from artificial colors and flavors. This dietary supplement is suitable for adults who want to support their overall health and well-being.