Optimum Nutrition HMB 1000mg Capsules offer a focused solution for those aiming to support muscle preservation and recovery, especially during intense training. HMB (Beta-Hydroxy Beta-Methyl butyrate) is a dietary supplement popular among athletes, bodybuilders, and fitness enthusiasts for its potential to enhance muscle growth, strength, and recovery. As a metabolite of the essential amino acid leucine, HMB is known to positively influence muscle protein synthesis and protect muscle tissue. Commonly used in the athletic community as an anti-catabolic nutrient, HMB not only stimulates protein synthesis but also reduces muscle damage, aids in building lean body mass, and supports muscle strength and recovery, helping you excel in your workouts. Each capsule delivers 1,000 mg of pure HMB, with a total of 3g of calcium beta-hydroxybutyrate beta-methyl butyrate monohydrate per serving.