Doppelherz Iron Direct 30mg Supplement Sachets is convenient to supply the organism in a quick and direct way with Iron, Folic acid, Vitamin B6 and Vitamin B12, especially while on the way or when having problems swallowing tablets. Proper blood formation requires regular intakes of Iron, Vitamin B6, Vitamin B12 and Folic acid. Iron is especially important because it contributes to the formation of red blood cells as well as to the synthesis and the function of hemoglobin, the vital oxygen-transporting protein. Iron-rich food has to be regularly consumed in order to cover the needs of the organism. Women in the reproductive years, pregnant and breastfeeding women should pay a particular attention to their daily Iron intake. Vitamins B6, Vitamin B12 and Folic acid are also required for the formation of red blood cells. Both Vitamins B6 and B12 are important for the function of the energy-yielding metabolism. Folic acid helps normal blood production and healthy development of maternal tissues during pregnancy. Vitamin C improves iron absorption, supports the function of the immune system and, as antioxidant, participates in cell defenses against oxidative stress. These sachets are easy to take, tear one sachet open, pour its content on the tongue and feel how the pellets dissolve within seconds.