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A sore throat is pain or irritation in the throat that often feels worse when you swallow. Most sore throats are caused by common viruses like cold or flu and usually get better on their own within a week. Sometimes bacteria cause throat infections that may need antibiotics. Get safe, doctor-guided care tailored for you.

Most sore throats heal on their own, but sometimes your body needs a little extra help. Trust your instincts — if something feels off, it's always okay to seek care.

Please reach out to a doctor if you're experiencing any of these symptoms. We're here to help you feel better.
Most sore throats don't need antibiotics. These proven remedies can help ease your symptoms while your body heals.
When Are Antibiotics Needed?
Antibiotics only work against bacterial infections like strep throat. Your doctor can help determine if you need them — taking antibiotics unnecessarily can cause side effects and make them less effective over time.
Relieves throat pain and reduces fever. Safe for adults and children when used as directed.
Reduces pain, fever, and throat swelling. Some evidence suggests it may work better than paracetamol for adults.
Soothe irritation and provide temporary pain relief. Choose ones with antiseptic or numbing ingredients for best results.
Numbing sprays provide fast, targeted relief for severe throat pain. Apply directly to the affected area.
Mix half a teaspoon of salt in a glass of warm water. Gargle and spit out. Helps reduce swelling and loosens mucus.
Honey in warm water or tea can help soothe your throat. A natural remedy that's been used for centuries.
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These simple self-care steps can help ease discomfort and support recovery.
Give your throat time to heal by limiting talking and physical strain.
Warm or cool drinks help keep your throat moist. Avoid very hot liquids.
Yogurt, soups, or ice lollies may be easier to swallow if your throat hurts.
Moist air can help soothe throat irritation, especially in dry environments.
May help calm throat irritation. Not suitable for children under one year.
Smoking and secondhand smoke irritate the throat and slow healing.