Webber Naturals Omega 3-6-9 softgels contains a comprehensive blend of essential fatty acids that help support brain function and cardiovascular health. The addition of flaxseed and borage seed oils in this formula ensures that your body receives a healthy balance of EFAs from omega-rich wild fish and plant oils for the maintenance of good health. EFAs are called ‘essential’ because they are critical for health but cannot be produced in sufficient quantities by the body and thus must be consumed through diet. The two main EFAs are omega-3 (including alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA), and omega-6 (including gamma-linolenic acid (GLA) and linoleic acid (LA)). Although the body can make omega-9 EFAs, they play an important role in cardiovascular health. Healthy ratios of omega-3s to omega-6s range from 1:1 to 4:1; however, the typical North American diet provides ratios of up to 30:1. Supplementing with a combination of omega-rich fish and plant oils ensures your body receives the correct balance of fats needed to maintain optimal health. Omega 3-6-9 High Potency from Webber Naturals contains 400 mg each of certified organic high-lignan flaxseed, borage, and wild fish oils per softgel. Webber Naturals Omega 3-6-9 softgels are IVO (International verified Omega) certified, it’s a marine oil testing and certification program that adheres to the world’s highest standards for purity and potency verification.