Down To Earth® Organic Psyllium Husk has been used in ancient ayurvedic traditions to promote overall body health and well-being. Psyllium husk is a concentrated source of dietary fiber. It is sometimes recommended as a cleanser and acts as an antioxidant. It can also be added to your diet providing multiple health benefits. Psyllium is rich in fiber and the mucous substances concentrated in the shells that on coming into contact with water, increase their weight and form a gel, promotes a normal volume and a normal consistency of the stool. In addition, it has a prebiotic effect.