AMS Vitamin D3 10000IU Softgels delivers recommended daily value of the sunshine vitamin, essential for overall health and wellbeing. Vitamin D is normally obtained from the diet or produced by the skin from the ultraviolet energy of the sun. However, it is not abundant in food. As more people avoid sun exposure, vitamin D supplementation becomes even more necessary to ensure that your body receives an adequate supply. As we age, our bodies may absorb this important nutrient less efficiently. Vitamin D deficiency has been linked to mood disorders, chronic diseases and autoimmune diseases over the years. Regular intake of Vitamin D3 protects bone and joint health by improving the absorption of calcium. The vitamin prevents osteoporosis, falls, and fractures in the elderly population. Besides bone and joint health, Vitamin D3 strengthens the immune system and decreases the risk of viral infections and diseases, reduces the risk of diabetes, and much more.