Mix about one scoop of the powder into 10 to 12 fluid ounces of cold water or milk using a blender, shaker cup or glass and blend, shake or stir for 20-30 seconds or until powder is dissolved. For best results, mix up your shake 30 to 60 minutes after your workout or use as an anytime snack.
For healthy adults, consume enough protein to meet your daily protein requirements with a combination of high protein foods and protein supplementation throughout the day as part of a balanced, diet and exercise program.