Vitabiotics Wellteen Him Tablets provides a broad range of important vitamins and minerals for increasingly hectic lifestyles. Wellteen Him has been developed especially for teenagers and young men aged 13-19 years, it provides a comprehensive range of vitamins, minerals, Co-Q10 and botanical extract, Lycopene, to help support daily nutritional requirements. Today's young adults have more to live up to than ever before, with busy social lives, late nights and early mornings, studying and sports to juggle. Ensuring a healthy, balanced diet is essential but it's not always a priority in a hectic teenage lifestyle. Wellteen Him includes vitamins B6, B12 and vitamin C which contribute to normal energy release and the reduction of tiredness and fatigue. A range of nutrients including zinc, selenium, iron, folic acid, vitamins B6 & B12, C and vitamin D contribute to the normal function of the immune system. Wellteen Him provides biotin which contributes to the maintenance of normal skin, plus selenium and zinc which contribute to normal hair and nails. Wellteen Him includes zinc, iron and iodine which contribute to normal cognitive function, whilst pantothenic acid contributes to normal mental performance to help support concentration levels when studying. Iron also contributes to normal formation of red blood cells & haemoglobin and contributes to normal oxygen transport in the body to support cells and organs. Wellteen Him tablets also includes vitamin D and minerals such as magnesium and zinc which contributes to the maintenance of normal bone health. Vitamin D also helps the body with the absorption and utilisation of calcium from the diet.