Vitabiotics Wellteen Her Tablet is designed to support the nutritional needs of teenage girls aged 13 to 19 years. During this stage of life, girls often experience significant physical and emotional changes, and their nutritional requirements may differ from those of younger children or adults. An optimum nutritional intake during adolescence and young adulthood can help set the stage for lifelong health. Teenagers need to have sufficient vitamins and minerals to ensure healthy development during growth spurts. Vitabiotics Wellteen Her Tablet with 25 nutrients and co-factors supports the overall health and development of teenage girls. Wellteen Her Tablet may include vitamins such as vitamin C, vitamin D, and B-complex vitamins (B1, B2, B3, B5, B6, B12), as well as minerals like iron, magnesium, and zinc. This tablet often contains additional nutrients such as iodine, biotin, and coenzyme Q10, L-carnitine, grapeseed, and cranberry extracts, which are believed to support various aspects of teenage girls' health, including energy release, immune function, and skin health. Vitamin B6 & iron which contributes to the regulation of hormonal activity & supports normal formation of red blood cells and haemoglobin respectively. Biotin contributes to the maintenance of normal skin, plus selenium and zinc which support to normal hair and nails. Vitamins B6, B12 and vitamin C which contribute to normal energy release and the reduction of tiredness and fatigue. A range of nutrients including zinc, selenium, iron, folic acid, vitamins B6 & B12 and vitamin D contributes to the normal function of the immune system. Wellteen Her with zinc, iron and iodine which maintains normal cognitive function, whilst pantothenic acid contributes to normal mental performance to help support concentration levels when studying. Vitamin D and minerals such as magnesium and zinc which contribute to the maintenance of normal bone health. Vitamin D also helps the body with the absorption and utilization of calcium from the diet.