Solaray True Herbs Fenugreek Seed Capsule help support healthy digestion, stomach comfort, and more. The natural fenugreek seeds are rich in minerals and vitamins important to the body such as magnesium, iron, vitamin B, proteins and fibers, as well as antioxidants that enhance the digestive process, they promote appetite, in addition to regulating blood sugar and milk production in nursing mothers and reduce menstrual cramps. Originating in the Mediterranean region, Fenugreek, also sometimes referred to as Methi, has a long history of use dating back to ancient Egypt and Greece. Fenugreek seeds naturally contain galactomannan, a soluble fiber, as well as phytochemicals known as saponins, which include diosgenin and gitogenin. Fenugreek has historically been used for many purposes, including healthy digestion support, stomach discomfort, and more. It is also commonly used to help support milk production and lactation. Like all Solaray products, Fenugreek is lab verified for potency, purity, and identity. Solaray True Herbs Fenugreek helps in flushing out harmful toxins from the body and thus, aids digestion.