Now Omega 3-6-9 1000 mg Softgel is a blend of Flax Seed, Evening Primrose, Canola, Black Currant and Pumpkin Seed Oils. NOW combines these well-known nutritional oils to create balanced proportions of Omega-3, Omega-6 and Omega-9 fatty acids. The Omega-3, Alpha Linolenic Acid (ALA), and the Omega-6, GLA, play important roles in the maintenance of healthy skin and immune system function. Dietary Oleic Acid, a monounsaturated Omega-9 fatty acid, has been associated with healthy cardiovascular function. Omega-3, omega-6, and omega-9 fatty acids are all important dietary fats. They all have health benefits, but it's important to get the right balance between them. An imbalance in your diet may contribute to a number of chronic diseases. Omegas help keep your heart healthy and protected against stroke. They also help improve your heart health if you already have heart disease. There are many other potential benefits when it comes to omega-3, 6, and 9, especially for cardiovascular health. These include lowering blood pressure, lowering bad cholesterol, and removing plaque in arteries.