Bio Quinone Active CoQ10 Gold 100mg softgel contains 100mg of Co enzyme Q10 which helps to boost energy and reduce tiredness and fatigue also it supports heart health. CoQ10 is a naturally occurring vitamin like substance that plays a vital role in the body’s cellular supply mechanism. CoQ10 contributes to a well-functioning energy supply of muscle tissue including the heart muscle, and it is beneficial for the immune system. CoQ10 contributes actively in the conversion of fat, carbohydrate, protein and alcohol to ATP (adenosine triphosphate), a molecule that stores energy in its chemical form. When a cell needs energy, it breaks down the ATP molecule and releases the energy trapped inside. The entire process takes place inside the cells in some small bean-shaped structures called mitochondria. Muscle cells are particularly dependent on large amounts of energy, which is why muscle cells contain substantially more mitochondria than other types of cells. CoQ10 supplements may improve heart health and blood sugar and help manage high blood pressure in people with diabetes.